How To Maintaining Your Health By Eating Better

Continuing My Journey To A Better Life For Myself And My Family

I have shared several times in the past about my health struggles, which have included sleep apnea and skin cancer, among others. The struggle to maintain my health, and to improve it, has been an intense one in my life for the past year. Almost one year ago, I overheard my wife tell a friend that she expected to be widow in the near future. My health was that bad. Something needed to change.

Eating Better

Recently, I shared a few posts about maintaining this temple we live in, our bodies, over at Deliberate Men. Since some of the changes I have made have been pretty significant, I feel it might be of some benefit to repeat this here.

I think one of the best things we can do as men, both for ourselves and for our families, is to stay healthy and care for the body that God has given us. I believe that when it is my time to go, God will take me, and there is little I can do to prevent that. But at the same time, until he chooses to do so, I have to be as effective as I can be here on earth. That means that I need to care for this body so that I can be as effective as possible. Being sickly or in poor shape or poor health won’t allow me to be or do all that he wants of me.

I have focused on two areas in my life to be a better man, when it comes to the physical side of my life. One is maintaining my fitness, exercising and keeping my body fit. The other area is what I put into my body, the stuff I eat. That’s my focus in this post.

I am not an expert in this area. All I know is what I have experienced, and since these actions have helped me, I wanted to share them. Maybe they will help you as well. I have made a few significant changes to my diet, and they have resulted in some incredible changes in my life and body.

Sometimes The Unexpected Occurs

When Things Don’t Go Like You Plan

I love having a plan, and everything going according to that plan. But that doesn’t always happen. Sometimes the unexpected occurs.

Sometimes The Unexpected Occurs

Like this week, for example. I had a lot of things planned over the past few days that I wanted to get done. We had a special speaker in for the weekend at our church. And I wanted to get a few articles written in advance for this site while I am on a retreat the first week of October.

But apparently, that was not to be.

Last Thursday evening, I went home feeling exhausted. I didn’t think anything of it, because it had been a long day. But overnight, I started running a fever. By midday Friday, I was miserable. And I ran a fever off and on for the next several days. After almost a week, and a trip to the doctor, I started to feel better.

As I have reflected on this over the past couple of days, I came to realize that, no matter what my plans may be, sometimes things happen that change my plans. I can respond in one of two ways. Either I can be frustrated and angry that things aren’t going my way, or I can shift my mindset to this new thing, and see what comes of it.

While my tendency is to be frustrated when things don’t go according to plan, and to stress out over the unexpected, I have chosen the alternative way of seeing this past week. I’m watching to see what God may be teaching me through this. He could be saying slow down. He could be saying that I need to trust him and not my own efforts. He could be showing me that things will go on regardless of whether or not I accomplish my plans. There are a lot of things that I have seen through this that I may have missed had I not been forced to stop and rest.

And at the end of the day, there’s always tomorrow, and the day after, and next week, unless Jesus returns first, in which case it won’t really matter at all. I’ll shift my plans from last week to this week, and to next week if need be. Because I would rather slow down and hear these kinds of things than stay busy and miss hearing the voice of God in my life.

Sometimes it takes a sickness to accomplish that.

Question: Do you take time to rest and listen for God’s voice? Or does he have to get your attention in more drastic ways? You can leave a comment by clicking here.

The Benefits Of Solitude

Why Getting Away For A Time Can Be Crucial To Spiritual Growth

I’m getting antsy. I’m ready for a break from the routine, ready to get away for a few days.

The Benefits Of Solitude

Each year, I take a week around the first of October and head out for a spiritual retreat. For the past several years, I have utilized a program called Wilderness, run by Christ In Youth. And it has always been an incredible time of spiritual growth and reflection for me.

I try to take a short break every few weeks, a day away where I seek solitude and spend the day in prayer and reading God’s Word. But once a year, I take a bigger chunk of time to really revitalize my soul, and Wilderness has been a key factor in making that a priority for my life.

Solitude is a spiritual discipline that most of us are probably not comfortable with. In our busy society, and a very noisy society, getting away by ourselves and being quiet is very intimidating. But it is very necessary.

At Wilderness, one of the elements I love so much is the opportunity to find a place where I can be alone to listen to God for several hours a day, each day, throughout the week. Wilderness is held at Bear Trap Ranch, outside of Colorado Springs, and each morning, I find a spot in the mountains where I can see peaks all around me, and the golden aspens moving in the breeze. It is incredible peaceful, and I relish this time by myself each day.

Solitude is something I have come to appreciate. It’s something that Jesus modeled for us, because he spent a lot of time off on his own, seeking the Father through prayer. Sometimes it was in the early mornings (Mark 1:35), other times it was in the evening (Luke 6:12). Many times it was before a major event in his life and ministry, like the transfiguration, his arrest, or the choosing of his disciples. But regardless of when or where, it is essential to note that he did this regularly and frequently. So should we.

One Word 365 – 2017 Edition

Forget The New Year’s Resolutions - Just Choose One Word

For the past six years, I have selected one single word to focus my life on for the duration of the coming twelve months, instead of making a bunch of New Year’s resolutions that I probably won’t keep. This one word is the word I will strive to live by for the coming year.

Identifying a word to live by for the year helps me to keep my focus on a specific area of growth, and helps me become more of the person God has created me to be.

One Word 365

I’ve set my focus on several different words over the last few years. For example, in 2011, I chose to focus on the word passion. This word underlined all I did throughout the year. It defined the year. Everything I did, I did with enthusiasm, and passion was pretty visible in most areas of my life.

In 2012, I chose the word commit. One of my biggest struggles in life has been to stick to many of the things I decide to do. Focusing on this word helped me to address that deficiency.

In 2013, I chose the word intentional. We have a large family, and as a result, we have a lot going on. I realized that I needed to be intentional, especially in my relationships with family and friends, and in my ministry.

In both 2014 and 2015, I chose the word wait. I tend to be very impatient at times, and focusing on waiting helped me see the bigger picture. And, rather than take matters into my own hands, it allowed my faith to grow by waiting on the Lord.

In 2016, my word was prudence. It simply means to use wisdom and discretion in all that I do. It’s actually very similar to the word wait, and God has continued to teach me to be patient and wait on him.

Each year, I choose to identify and implement a single word as a part of my Life Plan. I add this word to the beginning of my plan, and try to use it as a piece of the foundation for every portion of my plan. Some areas are more successful than others.

The Truth About Words

One of the things that I hold most deeply is the authority of Scripture. The Word of God is infallible and inerrant. God’s Word, and his words, are truth.

The Truth About Words

Not too long ago, I was reading a book recommended to me by a friend, New Evangelicalism, by Paul Smith. It was a very interesting and eye-opening book, and gave me a lot to think about.

But in reading it, I came across this passage that just blew my mind: Smith is speaking here about the solid theological beginnings of Princeton Seminary, and identifying some of the fundamental issues that served as the foundation for the college as it started. He states:

Truth was a stable entity best expressed in written language that conveyed one message relevant for all times and in every place. At Princeton, as well as in many nineteenth-century Protestant American churches, the idea was held that persons of simple common sense could rightly understand Scripture. They also held the view that a genuine religious experience grew out of right ideas, and right ideas could only be expressed in written words.

That simple statement, stuck in the middle of a section that propounded upon the inerrancy of Scripture, has bounced around in my mind for weeks.

I see two striking truths in that paragraph.

First of all, words are sacred. Over and over, the Bible tells us that the things that we speak are weighty (See James 1:19; 3:1-12; Colossians 4:6; Ephesians 5:4 for a start). But most of those passages deal with the spoken word, our conversations. Because I was curious, I did a quick search for the words “write,” “written” and “wrote” in the Bible. Did you know that these word appear in English almost 400 times? And that doesn’t include any other variations of the words, or even look at the original languages and compare all the different forms from their roots.

Making Good Friends

One of the most important aspects of life is developing great friendships. We need friends. No one can do life alone. God designed us to be in relationships with one another.

Making Good Friends

But making, and being, a good friend can be difficult sometimes. And especially so if you are the least bit introverted at all. Luckily, there are several things that you and I can do to help develop quality friendships that will last a lifetime.

When you look through the Bible, you see multiple examples of great friendships. For example, King David, before he became king, and Jonathan had an amazing friendship. Their relationship went to great depths, inspiring David to say that it was deeper than any other in 2 Samuel 1:26.

Their relationship went beyond casual acquaintance, deeper than social buddies, and achieved the level that few people ever reach.

A friendship such as this is needed, and it will help you develop into the man or woman that God has created you to be. And when we develop that kind of friendship, it’s because we have learned to be that kind of friend.

There are a few things that you and I can do to build such friendships. Some of them are more difficult than others, but all of these traits will help you be the kind of friend that you want to have.

When Siblings Connect

Being Thankful For Small Things

You may know that I have seven kids. My oldest is a senior, and my youngest is about a year and a half right now. And I am continually amazed at the closeness that exists between my kids, almost all of the time.

When Siblings Connect

A few weeks ago, my seven year old son made a statement that hasn’t left my mind ever since. Speaking to his oldest sister, who is beginning her senior year, he said, “Are you sure you want to go to college next year, instead of staying here and living with us?”

My daughter is a year away from college, but he is already beginning to panic. He knows that this is a crucial event, and that it will shake up his whole world. He is really bothered by this.

This week, our church attended a Springfield Cardinals game, and several of my kids signed up to go. As it turned out, I had an eye appointment that same day. With my latest episode of cancer being so near my eye, it seemed prudent to have it checked, just to make sure nothing was spreading that direction. (And it is all clear. That was a huge relief.)

Two of my kids stayed home, to ride with the church group later in the day, but my seven year old and my oldest daughter came with me. That was a perfect opportunity!